This class will help you establish a functional foundation of movements to help you train safely, effectively and intentionally during pregnancy. Training from this mindset will allow you to better prepare body, mind and soul for birth and have an easier recovery postpartum. This class is for you no matter what trimester you are in, what your fitness experience is or what your birth plan is. Join us to connect, move, and sweat with other moms-to-be! Registration is through Mecha. Drop-ins and 10 class packages available.