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BIRTHFIT Postpartum Series

  • Mecha 2546 Spruce Street Boulder, CO, 80302 United States (map)

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. This series is designed for women who are a minimum of 6 weeks postpartum. In this 8-session group training series, you will heal your core and train your entire body through safe, effective functional movement with the intention to reconnect, reintegrate and rebuild. Come prepared to move, sweat, & connect with other new mamas. Non-mobile babies welcome.

Earlier Event: September 4
BIRTHFIT Prenatal Foundations