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BIRTHFIT Prenatal Series

This class will run from 9am to 4pm on Saturday June 22nd and Saturday June 29th in Boulder, CO.

You and your birth partner will become educated & prepared for birth. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, connection & mindset. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan.