This 8 week Postpartum Rehab Intensive will consist of the BIRTHFIT Postpartum Series: Breath and Flow and the BIRTHFIT Postpartum Series. The intention of this 12 week course is to heal body, mind and soul from pregnancy and birth in a progressive way. The first 4 weeks will focus on establishing a functional breathing pattern and a solid understanding of how your core works, how to properly engage your core and pelvic floor and how to incorporate this into basic human movements and every day life tasks. The second 4 weeks will expand on those skills and begin to add more load and more complex movements, building strength, endurance and fitness.
The BIRTHFIT Postpartum Series: Breath and Flow will run on Tuesdays May 21-June 11 from 1-2pm.
The BIRTHFIT Postpartum Series will run on Tuesdays from 1-2pm and Fridays from 2-3pm June 14-July 12.
We will not have class on July 5. The 8 Week Postpartum Rehab Intensive consists of 12 total classes.
Please contact for pricing if you cannot complete the full 8 week course but wish to join us for one of the 4 week sessions.