This is a 12 hour childbirth education course for you and your birth partner. It will run 9am to 4pm Saturday March 16-Sunday March 17 at Vital Family Chiropractic in Lafayette, CO.
Through this class, you and your birth partner will become educated , empowered, connected and prepared for birth. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, connection & mindset, and learn how they apply to pregnancy, birth & postpartum. You will discover your own birth desires and become equipped with the knowledge to make informed decisions that are in line with your values. You will learn all about the stages of labor, medical interventions, comfort techniques for labor, and develop a postpartum plan so that you can navigate the motherhood transition feeling supported and prepared.