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BIRTHFIT Postpartum Series: Breath and Flow


Class will meet Saturdays from 830-930 AM March 9-30.

The BIRTHFIT Postpartum Series: Breath and Flow is a gentle, yet intentional movement development class based on the BIRTHFIT Functional Progression and developmental kinesiology. 

Ideal for moms 4-6 weeks postpartum and anyone with the desire to reset and establish a solid foundation through intentional, innate movement. 

This class is a great lead-in to the original BIRTHFIT Postpartum Series 

Earlier Event: March 7
BIRTHFIT Fitness- TBD