Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas. Non-mobile babies welcome.
It is recommended that every participant schedule a BIRTHFIT Basics Consultation, either in-person or over the phone, with Breanne before attending the Postpartum Series. Contact us to schedule a consult before submitting payment.
This class will run Wednesdays from 6:30-8pm and Saturdays from 11:30am-1pm throughout the month of January.