The BIRTHFIT Postpartum Series - Breath & Flow

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The BIRTHFIT Postpartum Series - Breath & Flow

from 25.00

This series is designed for women who are a minimum of 4 weeks postpartum. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in our daily lives. Our top three words to describe this class would be BREATH, BODY, and FLOW.

The class will be 60 minutes in length for four weeks in a row. You will be also be given movement homework to practice. So, come ready to move and connect with the BIRTHFIT Tribe. Non-mobile babies are welcome.

We would love to bring a BIRTHFIT Breath & Flow Series to a location near you! Please contact us if you are interested in hosting a Breath & Flow Series!

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CHECK OUT OUR CALENDAR FOR MORE DETAILS ABOUT UPCOMING BREATH & FLOW SERIES!