BIRTHFIT Boulder is here to educate, support and empower you through the motherhood transition by utilizing our four pillars of fitness, nutrition, connection and mindset.
that the Motherhood Transition deserves attention as well as intention. We support women making informed decisions rather than accepting the status quo.
“BIRTHFIT with Breanne was such an inspiring and empowering experience. There’s something about being with a bunch of women who all have different stories and yet can come together without judgment and lift each other up. Breanne created this environment and so much more. Not only were we nurtured mentally and emotionally, she provided an individualized workout routine according to where we were at in our physical fitness journey. I came away with not only a firmer and more stable core but with a desire to share with all women in every pre-, during and post- baby stage to really invest in themselves during this time. It’s so important to have a community surrounding you who can talk you through the hard times and even give a helping hand when needed. This is exactly what BIRTHFIT was about with Breanne. There was a physical component of course but I came away with so much more. Everyone needs this!!!” -Hannah B.